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'Yoga with Family' At IHS On 'International Yoga Day '

Yoga poses, pranayama (breathing techniques) and meditation are a holistic fitness package.
On the occasion of 'International Yoga Day ' to reap the maximum benefits of Yoga, a session 'Yoga with Family' was designed. The parents showed great interest and performed yoga and created memories for them and shared with us.
They had a happy time together!

































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